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Back To School Anxiety in Kids: How Parents Can Help Without Adding More Pressure

When my Millennial brain hears “Back to School” I immediately think of Adam Sandler as Billy Madison singing “Back to school, back to school, to prove to dad I am not a fool. Got my lunch packed up and my boots tied tight, hope I don’t get in a fight.” Unfortunately for kids and teenagers now, is not as easy as it was for Billy Madison to graduate by doing each grade for a week. Although Billy Madison is a silly (and inappropriate) movie, it does a good job showing us some

Aug 103 min read

Your Teen Isn't Just Angry: What Their Behavior May Be Trying to Tell You

You're Not Alone Your teen slams the bedroom door. They snap at you over a simple question. They roll their eyes, yell, or tell you to leave them alone. By the end of the day, you're wondering what happened to the child who used to tell you everything. If this sounds familiar, you're not alone. Many parents quietly wonder if they've done something wrong or if their teen is becoming someone they no longer recognize. Despite what it may feel like, anger is often not the whole s

Jul 313 min read

The Emotional Impact of Snow Days on Kids and Parents

Snow days can be fun and exciting at first, but long hours stuck indoors often lead to boredom, irritability, emotional outbursts, and stress for moms and families. When school routines are disrupted and physical activity is limited, many children and adolescents struggle with emotional regulation. These therapist-informed tips are designed to help families support kids’ mental health during snow days. Why Snow Days Are Challenging for Children and Adolescents Snow days inter

Feb 42 min read